Self love ♡ ❤ ❣ ❥ ۵
स्वार्थपरता – स्वार्थी, खुदग़रज़ी।
आत्मरति – अपने ऊपर मुग्ध रहना ।
स्वप्रेम – स्नेह
के साथ; प्यार से ।
Humare culture mein humesha tyag, balidan,
aadi ko mahatvapurna bola gaya hai. Parantu, ye bhi sikhaya gya ki apne se
bhinn vyakti ka anadar mat karo uska bhi ek jesa samman karo. Aaj ke samay mein
humare society mein kuch maapdand tay ho gaye hain, jo un maapdando mein fit
nahi baithta uske piche puri society padd jati hai, use neecha jatlane mein. Hume humesha fikar hoti hai ki “Char log
kya kahenge?”, Par kabhi ye socha ki unhi ‘Char logon’ ke chakkar mein hum khud
k mann ki kitni ichaye marte hain? In logon ke chakkar mein hum khud ko kitna
kuch mann mein sunate hain? Self-love ka matlab ye nahi hai ki khudgarz
bann jao, Balki ye hai ki aap apne khud k andar maujood insaan ko samjhe, apni
visheshta, apni khaminya samjhe. Self-compassion matlab aatm-karuna mein khud
ke lie usee tarah se kaarya karana shaamil hai jab aap ek kathin samay,
asaphal, ya kuchh aisa notice karate hain jo aap apane baare mein pasand nahin
karate hain. keval apana dukh dard jaahir nahin hone denake saath apane dard ko
anadekha karane ke bajaay, aap khud ko yah bataane ke lie ruk jaate hain “yah
vaastav mein abhi mushkil hai,” main is pal mein khud ko kaise aaraam aur dekh-bhaal
kar sakata hoon? आत्म-करुणा ka arth
hai ki aap apni kamiyon aur asafalta ka samna karte samay apne upar thoda daya
bhav rakhe, apni galti samjhe aur apni kabiliyat ko sahi tarah aanke, naa ki
khud ko khari khoti sunaye.Kuch tareeke aazma ke dekhe
Self-Love ko aap apni dincharya mein is
prakar se laa sakte hain:
1. Pratyek din ki shuruaat khud ko koi sakaaraatmak baat bol ke karen. Jaise- “Maine kitane ache se sthiti ko sambhaala!”, “Aaj mai kitani pyaari lag rahi hu!”. kuchh iss tarah ki baate jinse aapaka mann muskura uthe.
2. Aap apne sabhi vicharo par purna bharosa na kiya kare, kyuki hamaare andar ek aalochak hai jo hamein chhota aur surakshit rakhane ki koshish kar raha hai. Iska nakaaraatmak paksh yah hai ki hamein khul ke jeevan jeene se bhee rokta hai.
3. Apne aap ko un logon ke saath gheren jo aapko pyaar karate hain aur protsaahit karate hain. Yahi vyakti apko yaad dilate rahenge ki aap kitane adbhut hain.
4. Is grah par aapake jaisa koi nahin hai, isliye aap apanee tulana kisi aur se nahin kar sakate. Ekamaatr vyakti jise aapako apane aap se tulana karani chaahie vah aap khud hain.
5. Apani jeet ka jashn manaye chaahe kitana bhi bada ya chhota ho. Apane aap ko peeth par thap-thapaen aur jo kuchh aapane haasil kiya hai us par garv karen.
6. Un cheezon ko gale lagao aur pyaar karo jo aapako alag banaati hain. Yahi vah cheez hai jo aapako khaas banaati hai.
7. Apane Comfort Zone ke baahar kadam rakhen aur kuchh naya karane ki koshish karen. jab ham mahasoos karate hain ki hamen kuchh naya haasil hua hai, to vah khushi avishvasaneey hoti hai.
8. Agar khud se pyaar karna hai to khud ke nirantar hote parivartan ko apnana bhi padega. Yeh itna asaan nahi hota, isliye humesa dharya dhar ke iske liye nirantar prayatnashil rahe.
9. Doosaron ke saath pyaar aur sammaan se pesh aaen. Yah hamen khud ke baare mein behatar mahasoos karaata hai jab ham doosaron ke saath vaisa hee vyavahaar karte hain jaisa ham ummeed karte hain. Iska matalab yah nahin hai ki har koee hamesha ehasaan chukaega, lekin yah unki samasya hai, aapki bilkul nahi.
10. Har din ke liye aabhari rahe. Hume bure dino ka samna bhi karna padd sakta hai, khud pe nirasha bhi ho sakti hai, ye bahut hi normal paristithiyan hain. Is samay mein sabse zaruri yeh hai ki aap kam se kam ek cheez ke liye abharee hain, kyuki yeh aapke dimag aur oorja ko sthanantarit karane mein madad karta hai, aur apko himmat bhi deta hai.
11. Apne aap ko kshama kijiye. aap us cheez ko jaanate hain jo aapane ek baar (ya shaayad kuchh baar) kiya tha jisase aapako bura aur sharminda mahasoos hua? yah jaan le ki aap ateet mein apane dvaara kiye gaye cheezon ko nahin badal sakate, lekin aap apane bhavishya ko sudhar sakate hain. Ise ek seekh ya anubhav ke roop mein dekhen aur is adat ko badalane ki apanee kshamata par vishvaas karen.
Mujhe to abhi se hi bahut acha mehsoos hone laga hai. Aasha hai ki aap sab bhi ye aazma ke dekhenge.
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